10/17/2019

Functional Fitness

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Flush. We’ve got a similar script from last week’s flush session. We’ve got a warm up into a smash session and then finishing with a flush. Stay tuned for 20.2 tonight. Get ready to hit it tomorrow.

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Flush

Jog 10 min
Self myofascial release (roller/lax ball/etc) - 15 min
Walk 25 min
Stretch 10 min

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#cronusfit #rltw #besomebody #earnit #paytheman