Functional Fitness

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Happy Saturday. We’ve got a long EMOM today. Get into a solid rhythm and pace each round. Practice your cycling speeds.

Choose between A/B. C/D mandatory.
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A. Strength

Deadlift 3x5@75-80%

B. Oly

Squat clean 5x3@80%

C. Metcon

40 min E2MOM (5 sets, alternating)

25/20 cal AAB
10 Burpee box jump over (24/20), 15 WB (20/14)
30/24 cal row
60 DU, 15 T2B

D. Accessory

Weighted ring dips 3x10S

orenson hold 3x30s

Strict C2BPU 3x8
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#cronusfit #rltw #besomebody #earnit #paytheman