Functional Fitness

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Back to normal training. Good luck to those that are re-doing 20.2 today. For the rest of us, we’ve got normal training. I have a feeling we’ll see something like 16.4 this year, but maybe not. We will definitely have a row at some point, so make sure you’re getting your reps in.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

10 EMOM 2 Back squat @75%

B. Accessory

Bulgarian split squat 3x10
BB good morning 3x15
Wall walk 3x5

C. Metcon

Open 16.4

13 AMRAP
55 DL (225/155)
55 Wall ball (20/14)
55 cal row
55 HSPU

D. Work Capacity

Row 4x2k, rest 4:00

E. Gymnastics Accessory

Tempo strict C2BPU 4x5 (3333)
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#cronusfit #rltw #besomebody #earnit #paytheman