Functional Fitness

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And like that, 20.2 is over and we’re onto 20.3. We’ll probably see a heavy barbell at some point in this open. Chances are pretty good it’ll be a snatch of some type, so make sure you’re still working on your technique at heavier loads. The other pieces today are some work capacity pieces that’ll keep your engine primed.

A/B mandatory. Pick 2 out of C/D/E.

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A. Oly

Snatch 5x2
Work up to heavy double

B. Accessory

I/Y/T 3x10
Pendlay row 3x12
Bottom up KB press 3x10

C. Metcon

Open 19.1

15 AMRAP
19 wall ball (20/14)
19 cal row

D. Work Capacity

AAB for max cals
4 rounds
5 min on, 2 min off

E. Gymnastics Accessory

8 min EMOM

2-4 ring MU

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