10/24/2019

Functional Fitness

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Hope you’re all ready for 20.3 tonight. We’ve got a regular active recovery day with a light flush on the assault bike. We’ll have a strategy guide tonight after 20.3’s announced.

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Active Recovery

45 min AAB
E3MOM do 1 min of arms only

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#cronusfit #rltw #besomebody #earnit #paytheman