Functional Fitness

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Happy Monday Crew. Back at it for another week of training. Good luck if you’re re-doing 20.3. If you’re one and done, get after today’s training. Only 2 more weeks left in the open. We know we’re still going to see row, thrusters, muscle-ups, and some form of pull-ups, so we’re going to continue to concentrate on these movements.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

BS 4x4 @ 80-85%

B. Accessory

Single leg RDL 3x12
Strict T2B 3x10
Banded pull apart 3x20

C. Metcon

15 AMRAP

20/15 cal row
20 wall ball (20/14)
20 pull-ups

D. Work Capacity

Row 10x500m, rest 1:00

E. Gymnastics Accessory

For time:

30 1+1 ring MU (ring MU + extra dip)

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#cronusfit #rltw #besomebody #earnit #paytheman