Functional Fitness

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We’re still working on prepping for the last 2 open workouts. We’ve got a couple of C2BPU and thrusters in anticipation of 20.5 and some bar muscle up work for the gymnastics piece. Don’t neglect your weaknesses.

A/B mandatory. Pick 2 out of C/D/E.

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A. Oly

12 EMOM

1 Snatch @ 75-80%

B. Accessory

Banded face pull 3x20
BB bent over row 3x12
Strict C2BPU 3x8

C. Interval

3 rounds, rest 2:00 between

5-10-15
Thruster (95/65)
C2BPU

D. Work Capcaity

AAB

5 rounds for max cals
2 min @ med pace
1 min @ light pace
1 min @ hard pace
1 min @ light pace

E. Gymnastics Accessory

8 AMRAP

5 unbroken bar MU

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#cronusfit #rltw #besomebody #earnit #paytheman