10/4/2019

Functional Fitness

_________________________________________________

Friday vibes. Get your training in and enjoy your weekend. Start at around 60% on the oly work and slowly build up. Both metcons have a similar time domain but have different focuses. Get after it.

A/B mandatory. Pick 2 out of C/D/E.

_________________________________________________

A. Oly

10 EMOM

1 squat clean
Work up to heavy single

B. Accessory

Bottom up KB press 3x12

Sorenson hold 3x30s

BB Backrack lunge 3x15 ea leg

C. Metcon

5 RFT (12 min cap)

10 devils press (50/35)
25/20 cal row

D. Metcon

2 RFT (12 min cap)

20 T2B
100 DU
15 C2BPU
100 DU
10 bar MU
100 DU

E. Work Capacity

20 min E2MOM (10 rounds)

Row 20/15 cal

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman