10/10/2019

Functional Fitness

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Today’s the day. Stay tuned tonight for the announcement of 20.1. We’ve got our active recovery day with an actual prescribed plan. Make sure you get a good night’s sleep tonight and feel rested for 20.1 tomorrow.

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Active Recovery

Bike 10 min

Self myofascial release (roller/lax ball/etc) - 15 min

Bike 25 min

Stretch 10 min

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#cronusfit #rltw #besomebody #earnit #paytheman