11/2/2019

Functional Fitness

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Happy Saturday. Enjoy the metcon piece today. It’s pretty much just regular interval work with classic movements. Try to keep your efforts consistent between sets. Focus on a comfortable pace.

Choose between A/B. C/D mandatory.

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A. Oly

10 EMOM

2 PC + PJ

B. Strength

OHS 3x8 @ 75%

C. Metcon

2 rounds, rest 5 min between rounds

5 AMRAP

1-2-3.... devils press (50/35), DB box step over

Rest 2 min

5 AMRAP

1-2-3... ring MU, Ground to overhead (185/125)

Rest 2 min

5 min max cal row

D. Accessory

Ring dip 3x15
BB RDL 3x10
Band Paloff Press 3x20
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#cronusfit #rltw #besomebody #earnit #paytheman