Functional Fitness

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Active recovery day. Get after your recovery however you want, but we’ve got a bike with some gymnastics programmed in. Keep the heart rate around 60-70% and throw on a podcast. 2 more training days this week.

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Active Recovery

Bike 60 min

E10MOM, 15 burpees, 10 strict pull-ups, 5 strict HSPU

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#cronusfit #rltw #besomebody #earnit #paytheman