Functional Fitness

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Lots of pulling work today. Really focus on making that mind muscle connection. For the work capacity piece, pick weights that will be challenging for you. It’s not for time, so feel free to increase the loads and rest a little more.

A/B mandatory. Pick one from C/D/E. 

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A. Hypertrophy

A1. Pendlay row 4x8
A1. Strict C2BPU 4x10

B. Accessory

B1. BB Z-press 4x8
B1. DB front raise 4x10
B1. Banded face pull 4x20

C. Conditioning

Row 5x5 min, light pull 2 min

D. Work Capacity

5 rounds, not for time

100' BB backrack walking lunge
10 DB turkish get ups
100' BB Zercher carry
10 strict T2B

E. Gymnastics

8 AMRAP

8 unbroken C2BPU

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#cronusfit #rltw #besomebody #earnit #paytheman