11/28/2019

Written By Cronus Fit
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Functional Fitness

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Get in the pool for some speed work.

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Active Recovery

Swim

10x100m, rest 1:00
8x50m, rest 1:00
8x25m, rest 1:00

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#cronusfit #rltw #besomebody #earnit #paytheman

Cronus Fit
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