11/30/2019

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Functional Fitness

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We’re going to incorporate more odd object work this off season. Not only is it a novel stimulus, it also will help build a more resilient core due to the inherent imbalances. Pick and choose which pieces you want to do today. Have a good weekend.

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A. Saturday Suck Fest

All movements with 50/35# sandbag

Run 1 mile
100 squats
100 sandbag cleans
100 burpees over sandbag
100 sandbag thrusters
Run 1 mile

B. Hypertrophy

A1. DB Bench 4x10
A1. Strict ring dip 4x8-12

C. Accessory

B1. BB Curl 4x12
B1. Banded tricep pushdown 4x20
B2. DB Chest fly 4x10
B2. Banded face pull 4x20

D. Odd object

Single arm farmer carry 5x50' ea arm (AHAP)
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Cronus Fit