Functional Fitness

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Happy Monday. It’s the last week of the Open, so one more week of training and we’ll hit a deload week and move into our off season training. If you’re repeating 20.5 today, good luck. For the rest, we’ve got a regular training day. For the back squats, work up to a moderately heavy single, but not maximal. Keep pushing. Last week of the Open.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

10 EMOM

1 pause back squat (2 sec in hole, work up to moderately heavy single)

B. Accessory

Single leg KB RDL 3x12
Strict T2B 3x10
Banded face pull 3x20

C. Metcon

For time (15 min cap)

21-18-15-12-9-6-3

Thruster (95/65), C2BPU

D. Work Capacity

Row 5k

3 minutes @ 10k pace / 1 minute @ 500m pace

E. Gymnastics

For time (10 min cap):

30 burpee bar MU

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#cronusfit #rltw #besomebody #earnit #paytheman