11/6/2019

Functional Fitness

_________________________________________________

We’ve got a lot of rowing on the program for today. We’re most likely going to see rowing this week, so practice your pacing and maintaining splits. Sorry for the repetitive nature of this week’s programming, but we’ll be back to some variation once we kick off the off-season cycle. Get after today’s training and enjoy the active recovery tomorrow.

A/B mandatory. Pick 2 out of C/D/E.

_________________________________________________

A. Strength

10 EMOM

3 hex bar DL

B. Accessory

Banded pull apart 3x20
Tabata V-up
Bulgarian split squat 3x10

C. Metcon

Open 15.5

For time:
27-21-15-9
Cal row
Thruster (95/65)

D. Interval

12 AMRAP, rest 1:00 between sets

Run 200m
20 DB Snatch (50/35)
10 C2BPU

E. Work Capacity

20 E2MOM

Row 25/20 cal
_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman