12/16/2019

Functional Fitness

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Happy Monday. We’ve got a mini-deload week this week. We’re dropping the volume a good bit and giving the body a break. Take advantage of this week to focus on your recovery and don’t crush your body. Enjoy the slight break and we’ll get back to our normal hypertrophy work next week.

A/B mandatory. Pick one from C/D/E. 

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A. Strength

Back squat 4x10@60%

B. Accessory

Single leg RDL 3x10
Weighted pull-up 3x8
Hollow hold 3x30s

C. Conditioning

3 mile run

D. Work Capacity

10 RFT

10/8 cal AAB
15 air squats
30 DU

E. Gymnastics

12 EMOM, alternating

15 pistols
4 ring MU
15 box jump over (24/20)

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#cronusfit #rltw #besomebody #earnit #paytheman