Functional Fitness

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Merry Christmas ladies and gents. We’ve got a bodyweight 12 days of Christmas workout today if you aren’t able to get to the gym. All you need is a wall. Enjoy the time with family and friends. There’ll always be more time to train

A/B mandatory. Pick one from C/D/E.

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A. Oly

A1. Touch and go power snatch 5x5
A1. Snatch balance 5x8

B. Accessory

B1. Broad jump (bounding for distance) 4x4
B1. KB Windmill 4x8 ea arm
B2. Banded Paloff Press 3x20
B2. Ring front leaning rest hold 3x:30s

C. Conditioning

20 E2MOM (10 rounds)
15/9 cal AAB (AHAP)

D. Work Capacity

12 Days of Christmas

1 200m run
2 HSPU
3 pistols (ea leg)
4 Yoga pushups
5 V-up
6 jump squats with leg tuck
7 burpees
8 jump lunges ea leg
9 shoulder taps (ea side)
10 hollow rocks
11 broad jumps
12 wall walks

E. Gymnastics

Not for time

30 L-sit ring pull-ups
Every break, 15 GHDSU

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#cronusfit #rltw #besomebody #earnit #paytheman