5/13/2023

Functional Fitness

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Happy Saturday crew. A pretty straightforward workout for today’s suck fest. If you want to make it more challenging, throw on a vest.

A/B mandatory. Pick 1 out of C/D.

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A. Saturday Suck Fest

10 rounds for time
400m run
10 DB man maker (2x 35/20)
20 box step overs (35/20 over 24/20)

B. Hypertrophy

B1. DB Bench 4x12
B1. BB bent over row 4x12

C. Accessory

C1. BB curl 4x12
C1. Feet elevated pushup 4x15
C1. Banded face pull 4x20

D. Odd object

Yoke carry 5x100' AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman