8/12/2023

Functional Fitness

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Today’s suck fest is all about the kettlebell’s. The farmer’s carry will really test your grip as the workout progresses.

A/B mandatory. Pick 2 out of C/D/E.

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A. Saturday Suck Fest

60 AMRAP
200m KB farmer carry (35/18's)
10 KB manmakers (35/18)
20 burpee box jump over (24/20)
30 double KB snatch (35/18)

B. Strength

Tempo OHP (2221) 5x3

C. Accessory

Ring dip 3x12
DB hammer curl 3x12
Banded paloff press 3x20 (ea side)

D. Odd Object

Double DB/KB overhead carry 5x100'

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#cronusfit #rltw #besomebody #earnit #paytheman