Functional Fitness

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The metcon today is a quick workout. It all comes down to how fast you can cycle the barbell for the cleans and try and hit each set unbroken.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

Tempo Deadlift (2221) 5x3

B. Accessory

Single leg KB RDL 3x10 (ea leg)
Strict C2BPU 3x8
Bent over barbell row 3x12

C. Conditioning

For time
200/175 cal AAB
Every 1:00 including 0:00 6 burpees

D. Metcon

8 RFT
200m run
12 hand release pushups
9 hang power clean (135/95)

E. Gymnastics

10 EMOM
Max unbroken strict HSPU

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#cronusfit #rltw #besomebody #earnit #paytheman