4/14/2023

Functional Fitness

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A couple good options to choose between for the metcon/gymnastics. Enjoy your weekend.

A/B mandatory. Pick 1 out of C/D.

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A. Strength

Trap bar deadlift 4x8

B. Accessory

Weighted pull up 3x8
Strict T2B 3x10
DB RFESS 3x10

C. Metcon

4 RFT
24/20 cal AAB
12 deadlift (225/165)
6 wall walk

D. Gymnastics

10 AMRAP
3-6-9... C2BPU
40 double under

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#cronusfit #rltw #besomebody #earnit #paytheman