7/1/2020

Functional Fitness

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For the conditioning piece, scale the calories so that you’re able to complete each interval within 1 minute. The metcon is a long chipper, so keep chipping away at the reps.

A/B mandatory. Pick 1 out of C/D based on perceived weakness.

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A. Strength

DL 1x5@ 65%, 1x5@75%, 1x5+@85%

B. Accessory

Pendlay row 3x10
BB Good morning 3x12
BB curl 3x12

C. Conditioning

20 min E2MOM (10 rounds)
25/20 cal row

D. Metcon

For time
25 burpee box jump overs (24/20)
25 devils press (50/35)
25 burpee box jump over (24/20)
25 DB squat clean thruster (50/35)
25 burpee box jump over (24/20)

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