2/10/2024

Functional Fitness

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Today’s Suck Fest is one of our OG benchmark pieces. We started this piece back in 2020 and it’s become one of our staple pieces. If you’re really up for a spicy piece, throw a vest on for it.

A/B/D mandatory. C optional.

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A. Strength

Work up to 1RM Bench

B. Saturday Suck Fest

"The Regiment"
5 RFT
75 burpees
75 KB swing (53/35)
75 bodyweight squats
run 800m

C. Strongman

Farmer carry as far as possible with 2x70/53 KB's

D. Accessory

Max rep OHP @ 70%
Barbell curl 3x12
Weighted dip 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman