5/16/2023

Functional Fitness

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A couple long pieces to choose between today, but nothing fancy. More of the same work pieces. A cluster is a clean, front squat, shoulder to overhead, however, you can combine it into a squat clean thruster.

A/B mandatory. Pick 1 out of C/D.

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A. Hypertrophy

A1. Trap bar deadlift 4x8
A1. BB bent over row 4x10

B. Accessory

B1. Weighted chin up 3x6
B2. DB single arm row 3x12
B3. Banded Paloff Press 3x20

C. Conditioning

40 min E5MOM (8 rounds)
50 cal AAB

D. Work Capacity

30 AMRAP
15 sandbag cluster (100/75)
15 burpee over sandbag
100m sandbag carry (100/75)

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#cronusfit #rltw #besomebody #earnit #paytheman