4/26/2023

Functional Fitness

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Fairly similar pieces to yesterday in terms of time capacity. The work capacity pieces should be done at a 70-80% intensity that you can maintain consistently throughout the piece.

A/B mandatory. Pick 1 out of C/D.

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A. Hypertrophy

A1. Power clean + 3 push press 5x3
A1. Bottom up KB Press 5x10

B. Accessory

B1. Single leg RDL 3x10
B1. Banded Paloff Press 3x20
B2. DB Bent over row 3x10
B2. I/Y/T 3x10

C. Conditioning

35 E7MOM (5 rounds)
4 min AAB
3 min rest

D. Work Capacity

30 AMRAP
20 KB squat clean (alternating)
100' KB suitcase carry (split between two arms)
20 KB snatch (alternating)
100' KB overhead walk (split between two arms)

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#cronusfit #rltw #besomebody #earnit #paytheman