4/29/2023

Functional Fitness

_________________________________________________

Grab your ruck for the suck fest today. Do the pullups/squats with the ruck on your back.

A/B mandatory. Pick 1 out of C/D.

_________________________________________________

A. Saturday Suck Fest

5 rounds
1 mile ruck run (50/35)
10 ruck pull ups
20 ruck ground to overhead
50 ruck squats

B. Hypertrophy

B1. DB Bench 4x10
B1. Strict ring dip 4x8-12

C. Accessory

B1. BB Curl 4x12
B1. Banded tricep pushdown 4x20
B2. DB Chest fly 4x10
B2. Banded face pull 4x20

D. Odd object

Single arm farmer carry 5x50' ea arm (AHAP)

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman