6/11/2024

Functional Fitness

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These deload weeks are just as important as our training weeks. They provide a nice break to allow for more consistent training in the long term.

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A. Oly

Power Snatch 5x3

B. Accessory

Weighted pull up 3x8
Single arm DB press 3x8 ea arm
Banded face pull 3x20

C. Metcon

20 AMRAP
9 Devils press (50/35)
6 wall walk
25/20 cal row

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#cronusfit #rltw #besomebody #earnit #paytheman