Functional Fitness

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We’ve got a murph-ish piece for our suck fest today. Accumulate some good work/reps today. We’ll transition into a repeat block next week and restart with our hypertrophy/base building block.

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A. Strength

DB incline Bench 45^ 4x8

B. Saturday Suck Fest

For time, wearing vest (20/14)
1 mile run
100 burpee
1 mile run
200 air squats
1 mile run
300 box step up (24/20)

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#cronusfit #rltw #besomebody #earnit #paytheman