Functional Fitness

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Happy Friday crew. Let’s finish out the deload week.

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A. Oly

Power clean + power jerk 5x3

B. Accessory

DB/KB Arnold Z-press 3x8
BB RDL + shrug 3x10
Banded upright row 3x20

C. Metcon

20 AMRAP
10 lateral burpee over plate
20 plate to overhead (45/35)
30 total plate overhead lunge (45/35)

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#cronusfit #rltw #besomebody #earnit #paytheman