Functional Fitness

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Again, shoot for about 60-70% intensity for our pieces

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A. Strength

Deadlift 4x8

B. Accessory

Single arm DB/KB pendlay row 3x12 (ea arm)
Weighted hip thrust 3x15
Banded good morning 3x20

C. Metcon

20 AMRAP
12 double DB deadlift (50/35's)
9 DB power clean (50/35's)
6 DB shoulder to over head (50/35's)
200m run

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#cronusfit #rltw #besomebody #earnit #paytheman