2/22/2023

Functional Fitness

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We can probably expect some shoulder movements this week - wall walk vs HSPU’s. For the gymnastics piece today, practice your wall walk technique - focus on tight midline and fast hands.

A/B mandatory. Pick 1 out of C/D based on perceived weakness.

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A. Strength

OHP 3x5

B. Accessory

Single leg RDL 3x10
BB z-press 3x8
Banded face pull 3x20

C. Metcon

15 AMRAP
1-2-3... bar MU
2-4-6... OHS (115/75)
50 DU

D. Gymnastics

8 AMRAP
3 wall walk
9 box jump over (24/20)

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#cronusfit #rltw #besomebody #earnit #paytheman