Functional Fitness

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Hope 23.2 went well for you guys. Again, if you’re not happy with your score, take today to practice 23.2 and then re-test it tomorrow. Otherwise, if you’re happy, treat today as a normal training session.

A/B mandatory. Pick 1 out of C/D based on perceived weakness.

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A. Strength

Deadlift 5x5 @ 70-80%

B. Accessory

BB OHP 3x8
Weighted dip 3x12
I/Y/T 3x10

C. Interval

3 rounds, rest 3:00 between
12-9-6
Thruster (115/75)
Bar facing burpees
Cal AAB

D. Metcon

9 AMRAP
1-2-3-... squat clean (155/105)
8 pullups

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#cronusfit #rltw #besomebody #earnit #paytheman