Functional Fitness

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23.2 is a two part piece. For part A, efficiency will be the name of the game. The shuttle runs will really tax your legs, so keep your steps short and choppy on the turns. The shuttle runs would be where I would push the pace and “rest” on the burpee pullups.

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A. 23.2

A.
15 AMRAP
5 burpee pullups
10 shuttle runs (1 rep = 50 ft)
Add 5 burpee pullups each round

B.

5 minutes
1 RM thruster (from floor)

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