Functional Fitness

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Today’s Suck Fest is all about transitions. Keep moving and don’t rest too much between sets.

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A. Saturday Suck Fest

100 RFT
1 strict HSPU
2 squat clean (135/95)
3 bar facing burpees

B. Strength

Tempo OHP (44X1) 5x3

C. Accessory

Single arm DB bench 3x8 ea arm
Barbell 21's 3 sets
Strict dip 3x10

D. Odd Object

Double overhead KB/DB walk 5x100'

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#cronusfit #rltw #besomebody #earnit #paytheman