Functional Fitness

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Nothing complicated for today’s training. Get after it.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Oly

3 position hang clean (hi hang, knees, low hang) 5x2

B. Accessory

Bottom up KB press 3x12 (ea arm)
Pendlay row 3x8
Strict T2B 3x10

C. Conditioning

Run 5x1200m, rest walk 400m

D. Metcon

12 AMRAP
30 DB snatch (50/35)
20 pistols (total)
10 HSPU

E. Gymnastics

Walking lunge 400m
Every 1:00 including 0:00: 8 burpees

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#cronusfit #rltw #besomebody #earnit #paytheman