Functional Fitness

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For today’s Suck Fest, we’ve got a Veterans Day workout for you guys. Get after it.

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A. Strength

OHP 1x5@ 75%, 1x3@85%, 1x1+@95%

B. Saturday Suck Fest

Veterans Day
11 RFT

11 bar facing burpee
11 deadlift (135/95)
11 box jump over (24/20)
11 power clean (135/95)
11 pullup
11 shoulder to overhead (135/95)
Run 400m

C. Strongman

Yoke carry 5x100' AHAP

D. Accessory

BB Bench 4x6
BB skull crusher 3x12
BB 21's, 3 sets

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#cronusfit #rltw #besomebody #earnit #paytheman