Functional Fitness

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We’ve got a chill deload week. We’ve finished our first block of the year. We’ll be doing two more of these blocks for the year. This week, the goal intensity is about 60-70%. Give your mind and body a break as we reset for the next block.

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A. Strength

Squat 4x8

B. Accessory

Weighted walking lunge 3x12 ea leg
Single leg KB RDL 3x12
Banded Paloff press 3x20

C. Metcon

20 AMRAP
200m run
30 DB snatch, alternating (50/35)
20 hand release pushups

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#cronusfit #rltw #besomebody #earnit #paytheman