12/31/2021

Functional Fitness

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Happy Friday crew, and happy New Years Eve. We’ve couple more days of training before a quick deload week before hitting our pre 2022 crossfit open prep cycle. Get after it, and enjoy your NYE.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Oly

Work up to 1RM C+J

B. Accessory

Weighted pistol 3x8 ea leg
BB RDL 3x10
I/Y/T 3x10

C. Conditioning

5k row for time

D. Metcon

For time
21-15-9 thruster (95/65)
12-9-6 muscle up

E. Metcon

3 RFT
30 cal row
20 GHDSU
10 sandbag over shoulder (150/100)

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#cronusfit #rltw #besomebody #earnit #paytheman