Functional Fitness

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The relatively short pieces this week are intentional as we test maxes. On the other hand, testing a new 1RM also shouldn’t destroy your body as well. Be intelligent with your attempts and have fun.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Oly

Work up to 1RM Snatch

B. Accessory

Pendlay row 3x8
Bottom up KB press 3x12 ea arm
Banded facepull 3x20

C. Conditioning

E2MOM (until failure)
10-12-14... cal AAB

D. Metcon

DT
5 RFT
12 deadlift (155/105)
9 Hang power clean
6 push jerk

E. Gymnastics

For time:
30 kipping HSPU
150 DU
20 strict HSPU
150 DU
10 deficit HSPU (4/2")

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#cronusfit #rltw #besomebody #earnit #paytheman