11/30/2020

Functional Fitness

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Hope everyone had a restful holiday. We’re back to our normal programming. For the interval piece, the goal is to develop a “cycling” pace that you can sustain over multiple rounds. You shouldn’t hit each round hard, rather, try and be consistent between rounds.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

Back squat 4x8

B. Accessory

Single leg KB RDL 3x12
Chin up 3x10
Kneeling banded Paloff Press 3x20

C. Metcon

12 AMRAP
5 squat clean (185/125)
10 T2B
15/12 cal row

D. Interval

8 rounds, rest 1:1
8 thruster (95/65)
12 C2BPU
8 thruster (95/65)

E. Gymnastics

Death by HSPU
EMOM until failure
3-6-9...

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#cronusfit #rltw #besomebody #earnit #paytheman