12/4/2020

Functional Fitness

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A couple good pieces to choose from today between the metcons and conditioning piece. For the first metcon, focus on developing a pace that you can chip away at for 12 minutes. The reps will add up fast, so stay at a sustainable pace. The second metcon isn’t super heavy, but it’ll require you to stay disciplined on your transitions and rep pacing.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Oly

12 min E2MOM (6 rounds) work up to heavy complex
Hang clean + Front squat + jerk + Clean + Jerk

B. Accessory

Snatch grip RDL 3x12
Weighted pistol 3x8
Banded facepull 3x20

C. Metcon

12 AMRAP
5-10-15... single arm devils press (50/35)
Weighted box step over (50/35)

D. Metcon

12 AMRAP
1 squat snatch (155/105)
3 clean and jerk (155/105)
30 DU

E. Conditioning

20 min run for max distance, E4MOM (including 0:00)
20 burpees

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#cronusfit #rltw #besomebody #earnit #paytheman