5/21/2024

Functional Fitness

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The interval piece is a nice way to train some cycling. You’ll get a short rest after each set, so find an intensity that’s repeatable for each round to keep each round consistent.

A/B mandatory. Pick 2 out of C/D/E.

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A. Oly

Snatch 1x3@60%, 3x3@70%, 2x3 @ 80%, 1x3@85%

B. Accessory

Snatch grip sotts press 3x8
DB/KB bulgarian split squat 3x12 (ea leg)
Weighted pull up 3x8

C. Conditioning

Row/ski 4x2k, rest 2:00

D. Interval

20 AMRAP, rest 1:00 between rounds
28 alternating DB snatch (50/35)
14 hang squat clean (115/75)
7 bar MU

E. Gymnastics

10 AMRAP
3-6-9... C2BPU
5-10-15... cal row

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#cronusfit #rltw #besomebody #earnit #paytheman