5/23/2024

Functional Fitness

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Pool work/low impact work. If you don’t have access to a pool, feel free to do some low impact work. Don’t forget your mobility/prehab work.

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Active Recovery

Swim 10x100, 8x50, 6x25, rest as needed
or
45 min low impact work

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#cronusfit #rltw #besomebody #earnit #paytheman