5/25/2024

Functional Fitness

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We’ve got Murph for today’s suck fest in honor of Memorial Day. If you’re planning on doing it Monday on Memorial Day, take today off then. Otherwise, enjoy the classic workout. Complete it however you want, but the “hardest” way to tackle it is unbroken, when you finish each movement before transitioning onto the next one.

One more for the Airborne Ranger in the sky.

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A. Strength

OHP 1x5@ 65%, 2x5@75%, 1x5+@85%

B. Saturday Suck Fest

Murph, wearing vest (20/14)
1 mile run
100 pullups
200 pushups
300 squats
1 mile run

C. Strongman

Waiter/suitcase carry 5x100' AHAP

D. Accessory

BB Z press 3x10
Barbell curl 3x15
Weighted dip 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman