Functional Fitness

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Happy Friday crew. The usual deload piece today.

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A. Strength

Power clean and jerk 5x3

B. Metcon

30 AMRAP
500m row
10 KB devils press (2x 53/35)
500m row
20 double KB squat clean (2x53/35)

C. Accessory

Tempo pullup (3333) 3x5
BB Z-press 3x10
I/Y/T 3x10
Ring dip 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman