Functional Fitness

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The goal of the metcon’s isn’t really to push the pace or conditioning but rather to move through the piece at a light and comfortable pace.

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A. Oly

Power Snatch 5x3

B. Metcon

30 min AMRAP
1k row/ski
30 push-ups
40 air squats
50 Russian KB swing (53/35)

C. Accessory

Weighted pullup 3x8
Pendlay row 3x8
Banded face pull 3x20
Bottom up KB press 3x10

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#cronusfit #rltw #besomebody #earnit #paytheman