Functional Fitness

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We’re hitting a deload this week to give your body a break from the last 4 cycles. we’ll deload this week and then re-test next week before starting a new cycle. For this week, shoot for 60-70% on your intensity. The goal is to move and give your mind and body a break.

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A. Strength

Squat 4x8

B. Metcon

30 min AMRAP
400m run
20 alternating KB squat clean thruster (53/35)
20 ab mat sit ups

C. Accessory

Single leg KB RDL 3x10 ea leg
KB Turkish get up 3x6 ea arm
Weighted pistols 3x10 ea leg
Strict T2B 3x10

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