11/21/2020

Functional Fitness

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Today’s Suck Fest is one of our own benchmark’s that we’ve incorporated over the years. It’s a great test of overall work capacity. Get after it.

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A. Strength

Work up to 1RM OHP

B. Saturday Suck Fest

"The Regiment"
5 RFT
75 burpees
75 KB swing (53/35)
75 bodyweight squats
800m run

C. Strongman

Farmer carry as far as possible with 2x70/53 KB's

D. Accessory

Max rep 185/105 bench
Barbell curl 3x12
Weighted dip 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman