9/26/2023

Functional Fitness

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For the metcon piece today, a bear complex is a clean, front squat, overhead, back squat, overhead for 1 rep. You can combine movements (squat clean thruster, backsquat thruster).

A/B mandatory. Pick 1 out of C/D/E.

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A. Oly

Snatch 1x3@60%, 2x3@70%, 2x3 @ 80%, 2x3@85%

B. Accessory

DB Bulgarian split squat 3x12 (ea leg)
Bottom up KB press 3x12 (ea arm)
Weighted pull up 3x8

C. Conditioning

Row/ski 3x2k, rest 2:00

D. Metcon

15 AMRAP
12 T2B
9 bar facing burpees
6 bear complex (115/75)

E. Gymnastics

8 AMRAP
2-4-6... bar MU
30 DU

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#cronusfit #rltw #besomebody #earnit #paytheman